Jan Reichenbach v8:00/3:00r...4 row
5,234
Meters
20:00.0
Time
1:54.6
Pace
366
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,485 |
| Overall Time | 32:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 117 |
October 07, 2024 20:44:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,234 | 1:54.6 | 232 | 1099 | 27 | |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 24 | |
| r: 3:00 | 313 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | |
| r: 3:00 | 235 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 29 | |
| r: 3:00 | 319 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | |
| r: 3:00 | 384 | |||||
| r1,251 |
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Workout Graph
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