Jan Reichenbach v500m/2:00r...8 row
4,000
Meters
15:02.4
Time
1:52.8
Pace
280
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,944 |
| Overall Time | 31:02.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 117 |
September 04, 2024 20:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 4,000 | 1:52.8 | 244 | 1139 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 87 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 25 | |
| r: 2:00 | 96 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | |
| r: 2:00 | 73 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 66 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 72 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 55 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 90 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 405 | |||||
| r944 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.