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Jan Reichenbach v0:20/0:10r...24 row

2,200

Meters

8:00.0

Time

1:49.0

Pace

151

Calories

Rest Distance2,469
Rest Time11:40.0
Overall Distance4,669
Overall Time19:40.0
Average Watts270
Calories Per Hour1227
Stroke Rate28
Stroke Count225
Drag Factor128

January 24, 2024 19:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200 1:49.0 270 1227 28
0:20.0 94 1:46.3 291 1300 27
r: 0:10 41
0:20.0 95 1:45.2 300 1332 27
r: 0:10 40
0:20.0 94 1:46.3 291 1300 27
r: 0:10 39
0:20.0 93 1:47.5 282 1268 30
r: 0:10 36
0:20.0 93 1:47.5 282 1268 33
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 38
0:20.0 92 1:48.6 273 1237 30
r: 0:10 39
0:20.0 92 1:48.6 273 1237 30
r: 4:00 827
0:20.0 93 1:47.5 282 1268 27
r: 0:10 40
0:20.0 93 1:47.5 282 1268 27
r: 0:10 39
0:20.0 92 1:48.6 273 1237 27
r: 0:10 39
0:20.0 91 1:49.8 264 1207 27
r: 0:10 38
0:20.0 92 1:48.6 273 1237 27
r: 0:10 38
0:20.0 91 1:49.8 264 1207 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 30
r: 0:10 37
0:20.0 91 1:49.8 264 1207 27
r: 4:00 832
0:20.0 92 1:48.6 273 1237 27
r: 0:10 38
0:20.0 91 1:49.8 264 1207 27
r: 0:10 37
0:20.0 89 1:52.3 247 1149 27
r: 0:10 35
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 89 1:52.3 247 1149 27
r: 0:10 33
0:20.0 88 1:53.6 239 1120 27
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30
r: 0:10 34
r2,469

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