Jan Reichenbach v1000m/2:00r...6 row
6,000
Meters
22:38.3
Time
1:53.1
Pace
424
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,736 |
| Overall Time | 34:38.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 121 |
September 26, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 6,000 | 1:53.1 | 241 | 1130 | 25 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | |
| r: 2:00 | 107 | |||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 94 | |||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 26 | |
| r: 2:00 | 115 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 109 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 128 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 28 | |
| r: 2:00 | 183 | |||||
| r736 |
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Workout Graph
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