Jan Reichenbach 5x3:00/2:00r row
4,054
Meters
15:00.0
Time
1:51.0
Pace
292
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712 |
| Overall Time | 25:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 18, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,054 | 1:51.0 | 256 | 1180 | 26 | |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 26 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 26 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 29 | |
| r658 |
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