Jan Reichenbach v1:00/2:00r...9 row
6,689
Meters
25:00.0
Time
1:52.1
Pace
479
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 43:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 115 |
September 04, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,689 | 1:52.1 | 248 | 1154 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 106 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 28 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 71 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | |
| r: 2:00 | 191 | |||||
| r827 |
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Workout Graph
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