Jan Reichenbach v2:00/1:00r...8 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
267
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 111 |
July 12, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1017 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:00 | 207 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 201 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 202 | |||||
| r1,597 |
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Workout Graph
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