Jan Reichenbach v1:00/2:00r...5 row
2,466
Meters
9:00.0
Time
1:49.4
Pace
180
Calories
162
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 19:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 138 |
September 13, 2022 12:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,466 | 1:49.4 | 267 | 1217 | 29 | 162 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 162 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 171 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 171 | |
| r: 2:00 | 368 | ||||||
| r1,794 |
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Workout Graph
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