Jan Reichenbach v250m/0:45r...12 row
3,000
Meters
10:54.4
Time
1:49.0
Pace
216
Calories
163
Heart Rate
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 19:54.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 127 |
August 16, 2022 21:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.4 | 3,000 | 1:49.0 | 270 | 1228 | 29 | 163 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | 150 | |
| r: 0:45 | 137 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 153 | |
| r: 0:45 | 138 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | 157 | |
| r: 0:45 | 138 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 159 | |
| r: 0:45 | 140 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 162 | |
| r: 0:45 | 141 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | 163 | |
| r: 0:45 | 145 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 0:45 | 141 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 30 | 167 | |
| r: 0:45 | 142 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 168 | |
| r: 0:45 | 142 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 170 | |
| r: 0:45 | 143 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 30 | 173 | |
| r: 0:45 | 150 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | 174 | |
| r: 0:45 | 145 | ||||||
| r1,702 |
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Workout Graph
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