colin phillips 7500m row
7,500
Meters
34:50.6
Time
2:19.3
Pace
430
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1102 |
| Drag Factor | 215 |
July 24, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:50.6 | 7,500 | 2:19.3 | 129 | 744 | 430 | 31 | 128 |
| 7:05.7 | 1,500 | 2:21.9 | 122 | 721 | 85 | 35 | 121 |
| 7:03.4 | 3,000 | 2:21.1 | 125 | 728 | 85 | 32 | 119 |
| 6:55.7 | 4,500 | 2:18.5 | 132 | 752 | 86 | 31 | 130 |
| 6:56.8 | 6,000 | 2:18.9 | 131 | 749 | 86 | 31 | 130 |
| 6:49.0 | 7,500 | 2:16.3 | 138 | 775 | 88 | 30 | 140 |
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Workout Graph
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