colin phillips 7500m row
7,500
Meters
33:47.3
Time
2:15.1
Pace
441
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 1107 |
July 23, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:47.3 | 7,500 | 2:15.1 | 142 | 787 | 441 | 33 | 141 |
| 7:00.1 | 1,500 | 2:20.0 | 127 | 738 | 86 | 35 | 129 |
| 6:51.4 | 3,000 | 2:17.1 | 136 | 767 | 87 | 34 | 136 |
| 6:40.6 | 4,500 | 2:13.5 | 147 | 805 | 89 | 33 | 143 |
| 6:39.6 | 6,000 | 2:13.2 | 148 | 809 | 89 | 32 | 143 |
| 6:35.6 | 7,500 | 2:11.8 | 153 | 825 | 90 | 31 | 154 |
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Workout Graph
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