colin phillips 7500m row
7,500
Meters
34:21.0
Time
2:17.4
Pace
435
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 33 |
| Stroke Count | 1144 |
| Drag Factor | 219 |
July 09, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:21.0 | 7,500 | 2:17.4 | 135 | 764 | 435 | 33 | 136 |
| 6:58.8 | 1,500 | 2:19.6 | 129 | 742 | 86 | 36 | 129 |
| 6:53.5 | 3,000 | 2:17.8 | 134 | 760 | 87 | 34 | 135 |
| 6:49.6 | 4,500 | 2:16.5 | 138 | 773 | 87 | 33 | 137 |
| 6:45.8 | 6,000 | 2:15.2 | 141 | 786 | 88 | 31 | 144 |
| 6:53.2 | 7,500 | 2:17.7 | 134 | 761 | 87 | 32 | 139 |
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Workout Graph
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