colin phillips 7500m row
7,500
Meters
33:14.5
Time
2:12.9
Pace
448
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 1116 |
| Drag Factor | 212 |
July 03, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.5 | 7,500 | 2:12.9 | 149 | 812 | 448 | 33 | 151 |
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 87 | 35 | 134 |
| 6:47.1 | 3,000 | 2:15.7 | 140 | 782 | 88 | 35 | 148 |
| 6:41.3 | 4,500 | 2:13.7 | 146 | 803 | 89 | 33 | 151 |
| 6:31.1 | 6,000 | 2:10.3 | 158 | 843 | 91 | 32 | 159 |
| 6:23.4 | 7,500 | 2:07.8 | 168 | 877 | 93 | 32 | 167 |
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Workout Graph
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