colin phillips 7500m row
7,500
Meters
33:25.2
Time
2:13.6
Pace
446
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 1106 |
| Drag Factor | 216 |
June 21, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:25.2 | 7,500 | 2:13.6 | 147 | 804 | 446 | 33 | 144 |
| 6:55.8 | 1,500 | 2:18.6 | 131 | 752 | 86 | 36 | 129 |
| 6:46.7 | 3,000 | 2:15.5 | 140 | 783 | 88 | 34 | 139 |
| 6:38.3 | 4,500 | 2:12.7 | 150 | 814 | 90 | 32 | 148 |
| 6:32.7 | 6,000 | 2:10.9 | 156 | 837 | 91 | 32 | 151 |
| 6:31.6 | 7,500 | 2:10.5 | 157 | 841 | 91 | 32 | 155 |
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Workout Graph
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