colin phillips 7500m row
7,500
Meters
32:20.4
Time
2:09.3
Pace
459
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 1127 |
| Drag Factor | 226 |
May 12, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.4 | 7,500 | 2:09.3 | 162 | 856 | 459 | 34 | 149 |
| 6:47.9 | 1,500 | 2:15.9 | 139 | 779 | 88 | 37 | 133 |
| 6:34.4 | 3,000 | 2:11.4 | 154 | 830 | 90 | 35 | 144 |
| 6:25.1 | 4,500 | 2:08.3 | 165 | 869 | 92 | 34 | 151 |
| 6:17.7 | 6,000 | 2:05.9 | 175 | 903 | 94 | 34 | 156 |
| 6:15.3 | 7,500 | 2:05.1 | 179 | 915 | 95 | 34 | 162 |
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Workout Graph
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