colin phillips 7500m row
7,500
Meters
33:20.3
Time
2:13.3
Pace
446
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 36 |
| Stroke Count | 1213 |
April 16, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:20.3 | 7,500 | 2:13.3 | 148 | 807 | 446 | 36 | 145 |
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 87 | 39 | 141 |
| 6:40.8 | 3,000 | 2:13.6 | 147 | 805 | 89 | 37 | 143 |
| 6:37.8 | 4,500 | 2:12.6 | 150 | 816 | 90 | 36 | 145 |
| 6:36.6 | 6,000 | 2:12.2 | 151 | 821 | 90 | 35 | 149 |
| 6:34.8 | 7,500 | 2:11.6 | 154 | 828 | 90 | 34 | 149 |
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Workout Graph
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