colin phillips 7500m row
7,500
Meters
35:09.6
Time
2:20.6
Pace
427
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 35 |
| Stroke Count | 1242 |
| Drag Factor | 216 |
April 10, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:09.6 | 7,500 | 2:20.6 | 126 | 733 | 427 | 35 | 142 |
| 7:18.7 | 1,500 | 2:26.2 | 112 | 685 | 83 | 38 | 135 |
| 7:02.2 | 3,000 | 2:20.7 | 126 | 732 | 85 | 36 | 140 |
| 6:58.4 | 4,500 | 2:19.4 | 129 | 744 | 86 | 34 | 143 |
| 6:58.6 | 6,000 | 2:19.5 | 129 | 743 | 86 | 34 | 144 |
| 6:51.7 | 7,500 | 2:17.2 | 135 | 766 | 87 | 34 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.