colin phillips 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 824 |
| Drag Factor | 231 |
March 01, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 294 | 36 | 151 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 40 | 142 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 58 | 38 | 149 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 59 | 36 | 152 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 35 | 155 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 61 | 35 | 161 |
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Workout Graph
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