colin phillips 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
286
Calories
151
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 211 |
January 17, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 286 | 35 | 151 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 39 | 140 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 36 | 150 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 57 | 35 | 151 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 57 | 35 | 155 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 58 | 34 | 161 |
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Workout Graph
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