colin phillips 5000m row
5,000
Meters
22:49.2
Time
2:16.9
Pace
290
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 812 |
| Drag Factor | 210 |
November 26, 2022 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:49.2 | 5,000 | 2:16.9 | 136 | 769 | 290 | 35 | 157 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 57 | 38 | 146 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 58 | 36 | 158 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 58 | 35 | 157 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 761 | 58 | 35 | 161 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 59 | 34 | 167 |
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Workout Graph
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