colin phillips 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 813 |
| Drag Factor | 209 |
November 23, 2022 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 288 | 35 | 154 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 56 | 38 | 141 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 57 | 36 | 150 |
| 4:34.8 | 3,000 | 2:17.4 | 135 | 764 | 58 | 35 | 156 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 58 | 34 | 161 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 59 | 34 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.