colin phillips 3368m row
3,368
Meters
16:38.2
Time
2:28.1
Pace
190
Calories
157
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 581 |
| Drag Factor | 209 |
November 02, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.2 | 3,368 | 2:28.1 | 108 | 670 | 190 | 36 | 157 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 56 | 39 | 152 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 738 | 57 | 36 | 159 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 36 | 165 |
| 1:47.5 | 3,368 | 2:26.0 | 112 | 686 | 20 | 34 | 155 |
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Workout Graph
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