colin phillips 22:39 row
5,018
Meters
22:39.5
Time
2:15.4
Pace
294
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 35 |
| Stroke Count | 808 |
| Drag Factor | 208 |
October 28, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.5 | 5,018 | 2:15.4 | 141 | 784 | 294 | 35 | 160 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 38 | 155 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 36 | 168 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 35 | 158 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 35 | 160 |
| 22:39.5 | 611 | 2:10.5 | 157 | 841 | 37 | 33 | 162 |
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Workout Graph
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