colin phillips 23:09 row
5,018
Meters
23:09.2
Time
2:18.4
Pace
288
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 36 |
| Stroke Count | 846 |
| Drag Factor | 204 |
October 23, 2022 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:09.2 | 5,018 | 2:18.4 | 132 | 754 | 288 | 36 | 155 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 39 | 140 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 37 | 163 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 36 | 153 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 35 | 159 |
| 23:09.2 | 699 | 2:15.3 | 141 | 785 | 41 | 34 | 161 |
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Workout Graph
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