colin phillips 22:25 row
5,018
Meters
22:25.4
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 803 |
March 28, 2021 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,018 | 2:14.0 | 145 | 799 | 35 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 34 | 143 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 36 | 138 |
| 15:00.0 | 558 | 4:28.8 | 18 | 362 | 34 | 157 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 737 | 39 | 129 |
| 22:25.4 | 1,158 | 1:02.7 | 1414 | 5168 | 35 | 152 |
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Workout Graph
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