colin phillips 21:51 row
5,018
Meters
21:51.3
Time
2:10.6
Pace
304
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 37 |
| Stroke Count | 821 |
| Drag Factor | 229 |
February 13, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.3 | 5,018 | 2:10.6 | 157 | 840 | 37 | 158 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 39 | 147 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 39 | 157 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 38 | 159 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 36 | 162 |
| 21:51.3 | 428 | 2:10.0 | 159 | 847 | 35 | 166 |
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Workout Graph
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