colin phillips 1514m row
1,514
Meters
7:14.0
Time
2:23.3
Pace
84
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 39 |
| Stroke Count | 277 |
| Drag Factor | 195 |
June 07, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,514 | 2:23.3 | 119 | 709 | 39 | 159 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 42 | 149 |
| 2:22.0 | 1,000 | 2:22.0 | 122 | 720 | 39 | 157 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 749 | 38 | 165 |
| 0:05.9 | 1,514 | 3:30.7 | 37 | 428 | 0 | 165 |
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Workout Graph
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