Eugenio Serrano Jr. 30:21 row
5,009
Meters
30:21.2
Time
3:01.7
Pace
249
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 139 |
June 10, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,009 | 3:01.7 | 58 | 500 | 26 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 27 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 26 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 30:21.2 | 55 | 3:12.7 | 49 | 468 | 20 |
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Workout Graph
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