Eugenio Serrano Jr. 31:01 row
5,017
Meters
31:01.0
Time
3:05.4
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 817 |
| Drag Factor | 137 |
June 08, 2025 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.0 | 5,017 | 3:05.4 | 55 | 488 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 27 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 27 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 26 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 26 |
| 31:01.0 | 145 | 3:30.3 | 38 | 429 | 20 |
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Workout Graph
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