J Sampson 3x2000m/2:00r row
6,000
Meters
25:25.4
Time
2:07.1
Pace
375
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 31:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
February 27, 2025 08:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.4 | 6,000 | 2:07.1 | 170 | 886 | 25 | |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 25 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 25 | |
| 8:28.3 | 2,000 | 2:07.0 | 171 | 887 | 25 | |
| r44 |