J Sampson 7000m row
7,000
Meters
28:40.4
Time
2:02.8
Pace
451
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
February 25, 2025 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.4 | 7,000 | 2:02.8 | 189 | 949 | 27 |
| 5:48.5 | 1,400 | 2:04.4 | 182 | 924 | 27 |
| 5:43.7 | 2,800 | 2:02.7 | 189 | 951 | 28 |
| 5:43.7 | 4,200 | 2:02.7 | 189 | 951 | 28 |
| 5:42.7 | 5,600 | 2:02.3 | 191 | 956 | 28 |
| 5:41.7 | 7,000 | 2:02.0 | 193 | 962 | 28 |