J Sampson 3x2000m/2:00r row
6,000
Meters
24:36.3
Time
2:03.0
Pace
387
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 30:36.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
February 20, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.3 | 6,000 | 2:03.0 | 188 | 946 | 24 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 903 | 24 | |
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 24 | |
| 8:05.3 | 2,000 | 2:01.3 | 196 | 974 | 27 | |
| r42 |