J Sampson 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
64
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
February 19, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 23 |
| 0:48.6 | 400 | 2:01.5 | 195 | 971 | 25 |
| 0:48.6 | 600 | 2:01.5 | 195 | 971 | 23 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 25 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 25 |