J Sampson 4:59 row
1,018
Meters
4:59.6
Time
2:27.1
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
February 19, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.6 | 1,018 | 2:27.1 | 110 | 678 | 22 |
| 4:59.6 | 1,018 | 2:27.1 | 110 | 678 | 22 |