J Sampson v3000m/3:00r...2 row
7,000
Meters
29:48.4
Time
2:07.7
Pace
435
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,021 |
| Overall Time | 35:48.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
February 18, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,000 | 2:07.7 | 168 | 877 | 22 | |
| 12:53.9 | 3,000 | 2:08.9 | 163 | 861 | 21 | |
| r: 3:00 | 9 | |||||
| 16:54.6 | 4,000 | 2:06.8 | 172 | 890 | 23 | |
| r: 3:00 | 12 | |||||
| r21 |