J Sampson 1x2000m/3:00r row
2,000
Meters
8:40.3
Time
2:10.0
Pace
122
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 11:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
February 17, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 24 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 24 | |
| r17 |