J Sampson 2000m row
2,000
Meters
9:50.5
Time
2:27.6
Pace
111
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
February 12, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 22 |
| 1:54.2 | 400 | 2:22.7 | 120 | 714 | 24 |
| 2:26.7 | 800 | 3:03.3 | 57 | 495 | 18 |
| 1:51.0 | 1,200 | 2:18.7 | 131 | 750 | 23 |
| 1:50.3 | 1,600 | 2:17.8 | 134 | 759 | 24 |
| 1:48.2 | 2,000 | 2:15.2 | 141 | 786 | 25 |