J Sampson 2000m row
2,000
Meters
9:42.6
Time
2:25.6
Pace
109
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
February 12, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 21 |
| 2:00.9 | 400 | 2:31.1 | 101 | 648 | 22 |
| 1:56.8 | 800 | 2:26.0 | 112 | 687 | 22 |
| 1:55.0 | 1,200 | 2:23.7 | 118 | 705 | 22 |
| 1:55.9 | 1,600 | 2:24.8 | 115 | 696 | 21 |
| 1:54.0 | 2,000 | 2:22.5 | 121 | 716 | 22 |