J Sampson 3x2000m/2:00r row
6,000
Meters
26:03.6
Time
2:10.3
Pace
366
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 32:03.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
February 10, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.6 | 6,000 | 2:10.3 | 158 | 844 | 24 | |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 25 | |
| 8:35.8 | 2,000 | 2:08.9 | 163 | 861 | 24 | |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 844 | 25 | |
| r38 |