J Sampson 4:49 row
1,015
Meters
4:49.0
Time
2:22.3
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
February 10, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.0 | 1,015 | 2:22.3 | 121 | 717 | 22 |
| 4:49.0 | 1,015 | 2:22.3 | 121 | 717 | 22 |