J Sampson 7000m row
7,000
Meters
28:53.9
Time
2:03.8
Pace
448
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
February 07, 2025 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.9 | 7,000 | 2:03.8 | 184 | 934 | 27 |
| 5:49.7 | 1,400 | 2:04.8 | 180 | 918 | 27 |
| 5:47.1 | 2,800 | 2:03.9 | 184 | 932 | 27 |
| 5:46.3 | 4,200 | 2:03.6 | 185 | 936 | 28 |
| 5:45.4 | 5,600 | 2:03.3 | 186 | 941 | 28 |
| 5:45.3 | 7,000 | 2:03.3 | 187 | 942 | 28 |