J Sampson 3x2000m/3:00r row
6,000
Meters
26:13.8
Time
2:11.1
Pace
363
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 35:13.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
February 06, 2025 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:13.8 | 6,000 | 2:11.1 | 155 | 833 | 24 | |
| 8:55.6 | 2,000 | 2:13.9 | 146 | 801 | 23 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 24 | |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 866 | 26 | |
| r38 |