J Sampson 4000m row
4,000
Meters
16:27.8
Time
2:03.4
Pace
257
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
February 04, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 26 |
| 3:23.6 | 800 | 2:07.2 | 170 | 884 | 26 |
| 3:23.4 | 1,600 | 2:07.1 | 170 | 886 | 24 |
| 3:17.3 | 2,400 | 2:03.3 | 187 | 942 | 26 |
| 3:12.3 | 3,200 | 2:00.1 | 202 | 993 | 28 |
| 3:11.2 | 4,000 | 1:59.5 | 205 | 1005 | 29 |