J Sampson v3000m/3:00r...1 row
3,000
Meters
12:58.3
Time
2:09.7
Pace
184
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:58.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
February 04, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 23 | |
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 23 | |
| r: 3:00 | 14 | |||||
| r14 |