J Sampson 3x2000m/3:00r row
6,000
Meters
25:03.6
Time
2:05.3
Pace
379
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 34:03.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
February 03, 2025 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.6 | 6,000 | 2:05.3 | 178 | 912 | 25 | |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 25 | |
| 8:22.4 | 2,000 | 2:05.6 | 177 | 907 | 24 | |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 28 | |
| r43 |