J Sampson 7000m row
7,000
Meters
29:15.3
Time
2:05.3
Pace
442
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
January 31, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.3 | 7,000 | 2:05.3 | 178 | 911 | 27 |
| 5:55.5 | 1,400 | 2:06.9 | 171 | 888 | 27 |
| 5:52.9 | 2,800 | 2:06.0 | 175 | 901 | 27 |
| 5:50.9 | 4,200 | 2:05.3 | 178 | 912 | 27 |
| 5:49.9 | 5,600 | 2:04.9 | 179 | 917 | 28 |
| 5:46.1 | 7,000 | 2:03.6 | 185 | 937 | 28 |