J Sampson v3000m/3:00r...2 row
7,000
Meters
30:02.3
Time
2:08.7
Pace
432
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 36:02.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
January 30, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,000 | 2:08.7 | 164 | 864 | 24 | |
| 13:05.8 | 3,000 | 2:10.9 | 156 | 836 | 23 | |
| r: 3:00 | 13 | |||||
| 16:56.5 | 4,000 | 2:07.0 | 171 | 887 | 25 | |
| r: 3:00 | 19 | |||||
| r32 |