J Sampson v3000m/3:00r...1 row
3,000
Meters
12:45.3
Time
2:07.5
Pace
187
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:45.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
January 29, 2025 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 26 | |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 26 | |
| r: 3:00 | 10 | |||||
| r10 |