J Sampson v3000m/3:00r...1 row
3,000
Meters
13:20.6
Time
2:13.4
Pace
179
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 16:20.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
January 29, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 24 | |
| 13:20.6 | 3,000 | 2:13.4 | 147 | 807 | 24 | |
| r: 3:00 | 14 | |||||
| r14 |