J Sampson 3x2000m/3:00r row
6,000
Meters
26:39.7
Time
2:13.3
Pace
358
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 35:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
January 27, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.7 | 6,000 | 2:13.3 | 148 | 808 | 21 | |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 21 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 21 | |
| 8:46.7 | 2,000 | 2:11.6 | 153 | 827 | 23 | |
| r30 |